Yoga for Burnout & Recovery (Beginner Friendly)
1 October 2026 •
19:30 - 20:30
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
RECLAIM YOUR ENERGY
Step into a dedicated sanctuary to rest your mind, restore your body, and actively heal from the physical toll of modern stress. No yoga experience or flexibility required — just a space for you to finally unwind.
Led by Pól, a Senior Yoga Teacher and expert in Yoga Therapy and teaching beginners of all levels and abilities, his strength lies in his holistic and inclusive approach; he creates a welcoming, non-competitive environment where a simple combination of breath-work, therapeutic yoga and easy somatic movements “unwind” the deep-seated effects of modern stress.
THIS CLASS IS PERFECT FOR YOU IF:
* You are feeling overwhelmed, physically drained, or recovering from burnout.
* You want to enjoy deeper, more restful sleep and wake up feeling truly refreshed.
* You want a specialist approach to actively regulate your nervous system.
* You want to release deep-seated physical tension and mental stress.
* You are a complete beginner or prefer a slow, non-competitive pace.
* You want to experience immediate, grounding relief in a supportive space.
WHAT TO EXPECT:
Recovering from burnout requires more than just rest; it requires a specialist approach to help regulate your nervous system and release deeply held physical tension. The class provides a safe space to transition from exhaustion to restoration and experience immediate benefits. Whether you are feeling overwhelmed or physically drained, Pól guides you to reclaim your energy at your own pace.
NO PRIOR YOGA EXPERIENCE OR FLEXIBILITY REQUIRED - ALL AGES & ABILITIES WELCOME!
PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.
CLASS TIME & ARRIVAL:
Class begins promptly on Thursdays at 7:30 PM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and leave the rush of the day behind.
Step into a dedicated sanctuary to rest your mind, restore your body, and actively heal from the physical toll of modern stress. No yoga experience or flexibility required — just a space for you to finally unwind.
Led by Pól, a Senior Yoga Teacher and expert in Yoga Therapy and teaching beginners of all levels and abilities, his strength lies in his holistic and inclusive approach; he creates a welcoming, non-competitive environment where a simple combination of breath-work, therapeutic yoga and easy somatic movements “unwind” the deep-seated effects of modern stress.
THIS CLASS IS PERFECT FOR YOU IF:
* You are feeling overwhelmed, physically drained, or recovering from burnout.
* You want to enjoy deeper, more restful sleep and wake up feeling truly refreshed.
* You want a specialist approach to actively regulate your nervous system.
* You want to release deep-seated physical tension and mental stress.
* You are a complete beginner or prefer a slow, non-competitive pace.
* You want to experience immediate, grounding relief in a supportive space.
WHAT TO EXPECT:
Recovering from burnout requires more than just rest; it requires a specialist approach to help regulate your nervous system and release deeply held physical tension. The class provides a safe space to transition from exhaustion to restoration and experience immediate benefits. Whether you are feeling overwhelmed or physically drained, Pól guides you to reclaim your energy at your own pace.
NO PRIOR YOGA EXPERIENCE OR FLEXIBILITY REQUIRED - ALL AGES & ABILITIES WELCOME!
PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.
CLASS TIME & ARRIVAL:
Class begins promptly on Thursdays at 7:30 PM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and leave the rush of the day behind.