Vinyasa Yoga
10 December 2026 •
18:00 - 19:15
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
BUILD CONFIDENCE & STRENGTH
Step into an invigorating, fluid practice designed to build physical confidence, awaken your inner strength, and cleanly transition you out of the working week.
Led by Pól, a Senior Yoga Teacher with over 20 years of experience, this dynamic class allows you to explore an extensive, varied yoga journey far beyond rigid, repetitive routines.
THIS CLASS IS PERFECT FOR YOU IF:
* You want to intelligently build your core strength, stamina, and physical endurance.
* You want to improve your spinal, cardiovascular, and respiratory health.
* You want plenty of encouragement & precise physical adjustments throughout your practice.
* You enjoy the feeling of fluid movement and want to gently progress your practice.
* You want to explore rewarding poses like headstands or arm balances in a completely safe way.
* You want to step off the mat feeling empowered, re-energised, and ready for the weekend.
WHAT TO EXPECT:
We practice a variety of dynamic, continuous movement sequences that seamlessly incorporate specialised core training to strengthen and tone your entire body. You will be expertly guided step-by-step through creative variations, giving you the tools to safely approach more complex postures at your own pace. Pól’s non-competitive, structured approach ensures that you gain the physical technique and steady confidence needed to sustain these poses effortlessly.
SUITABLE FOR THOSE WITH A REGULAR PRACTICE OR THOSE READY TO PROGRESS SAFELY!
PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.
CLASS TIME & ARRIVAL:
Class begins promptly at 6:00 PM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and leave the rush of the working day behind.
Click the booking button to reserve your space and give your body the perfect Thursday evening reset.
Step into an invigorating, fluid practice designed to build physical confidence, awaken your inner strength, and cleanly transition you out of the working week.
Led by Pól, a Senior Yoga Teacher with over 20 years of experience, this dynamic class allows you to explore an extensive, varied yoga journey far beyond rigid, repetitive routines.
THIS CLASS IS PERFECT FOR YOU IF:
* You want to intelligently build your core strength, stamina, and physical endurance.
* You want to improve your spinal, cardiovascular, and respiratory health.
* You want plenty of encouragement & precise physical adjustments throughout your practice.
* You enjoy the feeling of fluid movement and want to gently progress your practice.
* You want to explore rewarding poses like headstands or arm balances in a completely safe way.
* You want to step off the mat feeling empowered, re-energised, and ready for the weekend.
WHAT TO EXPECT:
We practice a variety of dynamic, continuous movement sequences that seamlessly incorporate specialised core training to strengthen and tone your entire body. You will be expertly guided step-by-step through creative variations, giving you the tools to safely approach more complex postures at your own pace. Pól’s non-competitive, structured approach ensures that you gain the physical technique and steady confidence needed to sustain these poses effortlessly.
SUITABLE FOR THOSE WITH A REGULAR PRACTICE OR THOSE READY TO PROGRESS SAFELY!
PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.
CLASS TIME & ARRIVAL:
Class begins promptly at 6:00 PM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and leave the rush of the working day behind.
Click the booking button to reserve your space and give your body the perfect Thursday evening reset.