Join Pól for a therapeutic class which integrates active and somatic yoga with simple breathing practices, meditation and deep relaxation. The class takes into consideration the tensions and repetitive strains we accrue related to our working environment, especially those who spend their day sitting at a desk using a computer. Release tight spaces in the body with therapeutic yoga sequences and mindful movement. This supportive class helps to build strength, mobility and flexibility whilst improving respiratory health.

The practice is designed to cultivate greater mind-body awareness, regulate your nervous system and release stress, anxiety, tension and tiredness from your mind and body. You will experience the many benefits of simple body movements which are designed to keep our bodies feeling open, youthful and healthy. It will leave you feeling calm, grounded and balanced.

This class is for any age and experience and for those who wish to practice gently and relax deeply.

(Beginner & Over 65s friendly)