In this all-levels class, we explore practices centred around mindful movement, consciously connected breathing, meditative awareness, and deep relaxation. Classes blend dynamic sequences drawn from Hatha Yoga with somatics, offering an opportunity to gradually refine your awareness towards subtle states of embodied presence. You’ll be guided to explore at your own pace, through accessible yet progressive practices designed to enhance body and breath awareness. Breathing and mediation techniques are woven throughout the classes to gently and gradually expand your capacity for calm throughout varying levels of challenge, supporting you towards deep rest and relaxation.