Yoga & Meditation Cancelled

6 November 2025 • 10:00 - 11:15
4 Lansdowne Crescent
Daniel Gronan
Dan has a deep passion for yoga, meditation and sound, and their capacity to foster connection, realisation, and transformation. Through experiencing the polarities of recovery, spiritual discipline, and neurodivergence, yoga is teaching him to navigate life with fluidity, balance, and equanimity. His 10+ years as a yoga student spans philosophical, devotional, and musical traditions, with over 500hrs of formal training in mind-body practices. Trauma-informed trainings – including yoga therapy and mindfulness for addiction recovery, as well as meditation and peer-support facilitation for mental health– have given him tools for emotional regulation and nurturing embodied presence. During his BA (hons) in Applied Music, he expanded on his study of Hindustani Classical and mantra music, by exploring the yoga of sound as a therapeutic modality and examining the social dynamics of community music-making. In his events, he weaves together yoga, meditation, sound and interactive music to create immersive, socially engaged experiences. In an increasingly individualistic, atomised society, Dan believes deeply in the power of nurturing both inner and outer connection. He shares practices across diverse communities – including care-experienced youth, New Scots, people with additional support needs, and those in mental health, addiction recovery, and criminal justice settings – bridging ancient and contemporary ideas to foster accessible entry points for people to find the yoga that works for them.

Description

In this all-levels class, we explore practices centred around mindful movement, consciously connected breathing, meditative awareness, and deep relaxation. Classes blend dynamic sequences drawn from Hatha Yoga with somatics, offering an opportunity to gradually refine your awareness towards subtle states of embodied presence. You’ll be guided to explore at your own pace, through accessible yet progressive practices designed to enhance body and breath awareness. Breathing and mediation techniques are woven throughout the classes to gently and gradually expand your capacity for calm throughout varying levels of challenge, supporting you towards deep rest and relaxation.