You can book this class from 11 December 2025 00:00
Children's Yoga
11 March 2026 •
16:45 - 17:30
4 Lansdowne Crescent
Lizzie Fitzpatrick
Elizabeth is a qualified primary school teacher and has over 15 years working in various roles across the education sector. In the classroom, she encompasses the principles of yoga and has seen firsthand the benefits yoga and meditation can have on children’s wellbeing.
Elizabeth has been a student at Yoga Meditation and Healing since 2019 and has recently completed their 200 hours yoga teacher training. Elizabeth's yoga classes are energetic and creative. She teaches with an explorative and playful approach that encourages students to embody their practice through internal awareness.
Throughout her career and as a mother of two, she has formed a calm and nurturing approach and whether sharing yoga with adults or children, her methodology is embedded in compassion and inclusion.
Description
Welcome to a playful, supportive yoga designed for children from the age of 5 to 11 years.
In these classes, we connect movement and breath in a way that meets each child exactly where they are – whether they’re stepping onto the mat for the first time or looking to deepen their practice. Each class is designed to be fun, creative and challenging to support focus, resilience and emotional regulation. Classes will develop social skills, cooperation, mindfulness, emotional awareness, breathing exercises and guided relaxations.
Each class will begin with a check-in to encourage connection and breath awareness for grounding. We will then move onto our warm-up for joint mobility and connecting breath to movement. The main flow will include sun salutations and dynamic poses before finishing with gentle breathing practices, guided meditation and rest.
Our classes will reflect the children who attend and will be modified to ensure all children feel safe, supported and welcomed.
Please note: parents/guardians will need to stay in our waiting area if children require toilet assistance.
Class bookings close one hour before class begins.
In these classes, we connect movement and breath in a way that meets each child exactly where they are – whether they’re stepping onto the mat for the first time or looking to deepen their practice. Each class is designed to be fun, creative and challenging to support focus, resilience and emotional regulation. Classes will develop social skills, cooperation, mindfulness, emotional awareness, breathing exercises and guided relaxations.
Each class will begin with a check-in to encourage connection and breath awareness for grounding. We will then move onto our warm-up for joint mobility and connecting breath to movement. The main flow will include sun salutations and dynamic poses before finishing with gentle breathing practices, guided meditation and rest.
Our classes will reflect the children who attend and will be modified to ensure all children feel safe, supported and welcomed.
Please note: parents/guardians will need to stay in our waiting area if children require toilet assistance.
Class bookings close one hour before class begins.