I’ve been practising yoga for more than 10 years. I first found Yoga Meditation Healing in 2015 attending Paula’s beginners' class which gave me the space to move, breathe and focus on myself at a time when I really needed it. I came for the physical practice, but I stayed for how it made me feel — improved sleep, feeling calmer, more balanced and better able to cope with life’s ups and downs. Yoga has been a constant in my life ever since. I progressed from a weekly practice to a daily one, and noticed how good it made me feel to have that consistency. I wanted to pass on the benefits of yoga to others. I completed my 200-hour Teacher Training at YMH with Paula and Pol, learning to teach from a functional approach that supports you to move in a way that suits your body. In my classes you can expect options, encouragement and space to explore. Through thoughtfully designed sequences that connect breath with movement, my aim is to help you reconnect with your body, release tension and tightness, build strength and balance, and support your overall wellbeing.