Move & Mellow
26 November 2026 •
10:00 - 11:00
4 Lansdowne Crescent
Pól M
Pól founded Yoga Meditation Healing in 2008. He qualified as a yoga teacher in 2007 during a 6 month stay in Mysore, India and trained under Bharath Shetty of Yoga Indea, completing a 320 hour course in Classical Hatha Yoga. Pól returned to Mysore in 2012 to complete a 500 hour Advanced Classical Ashtanga Yoga Teacher Training course with Bharath. Between 2012 and 2014, Pól studied Vinyasa Krama Yoga under Srivatsa Ramaswami, who is the longest standing student of the legendary Sri Tirumalai Krishnamacharya.
Description
First, we move with a fluid Vinyasa Flow designed to stretch out physical tightness and release tension, helping you reclaim your natural energy and ease of movement. We then move into a mellow and grounding practice to help you let go of your week and leave you feeling completely refreshed, light, and ready for the weekend ahead.
This class balances the satisfying movement of Vinyasa Flow with a supportive approach, giving you a refreshing physical release without feeling depleted. The grounding practice also incorporates therapeutic yoga, breath-work, and somatics to actively improve your spinal, cardiovascular, and respiratory health. We finish with a guided relaxation to leave your body completely rested and balanced.
THIS CLASS IS PERFECT FOR YOU IF:
* You want an active, moving practice to restore your vital energy and feel completely refreshed
* You want the perfect contrast of a vinyasa flow followed by a soothing guided cool down and relaxation.
* You enjoy the feeling of fluid movement and need to practice at a sustainable pace
*You want to enjoy a deeper, more restful sleep and wake up feeling truly refreshed
WHAT TO EXPECT:
We practice a variety of accessible, continuous movement sequences that focus on flowing smoothly in harmony with your breath. Led with an individualised and functional approach, we build gentle heat and then cool down - meeting you exactly where your energy is on the day so you can practice without pressure.
ALL LEVELS AND ABILITIES WELCOME - BEGINNER FRIENDLY
This class balances the satisfying movement of Vinyasa Flow with a supportive approach, giving you a refreshing physical release without feeling depleted. The grounding practice also incorporates therapeutic yoga, breath-work, and somatics to actively improve your spinal, cardiovascular, and respiratory health. We finish with a guided relaxation to leave your body completely rested and balanced.
THIS CLASS IS PERFECT FOR YOU IF:
* You want an active, moving practice to restore your vital energy and feel completely refreshed
* You want the perfect contrast of a vinyasa flow followed by a soothing guided cool down and relaxation.
* You enjoy the feeling of fluid movement and need to practice at a sustainable pace
*You want to enjoy a deeper, more restful sleep and wake up feeling truly refreshed
WHAT TO EXPECT:
We practice a variety of accessible, continuous movement sequences that focus on flowing smoothly in harmony with your breath. Led with an individualised and functional approach, we build gentle heat and then cool down - meeting you exactly where your energy is on the day so you can practice without pressure.
ALL LEVELS AND ABILITIES WELCOME - BEGINNER FRIENDLY