Join Clare for Chair Yoga Class and experience mindful, accessible and gentle movements to build strength, increase flexibility and improve balance. Class closes with guided relaxation.

Chair Yoga can further develop mind body awareness and help to regulate your nervous system. The class can help to manage chronic pain, release stresses and tensions and boost your mood. Chair Yoga is for Every Body!

Please note that our studio is on the basement level and accessed by a flight of stairs.

FOUNDATIONS & VITALITY

Step into a warm, welcoming space to ease into your week, gently release the day's pressure, and quiet your mind. No flexibility or previous experience required - just a supportive space designed to help you feel completely comfortable on your mat from day one.You will be expertly guided step-by-step through the foundational aspects of yoga, specialising in beginner-level Yoga Therapeutics, Somatics, and simple Breath-Work. This class uses easy-to-learn, simple routines designed specifically for all ages and abilities, making it the perfect sanctuary for absolute beginners or anyone wishing to transition smoothly back into a weekly practice after a break.

THIS CLASS IS PERFECT FOR YOU IF:

* You want an encouraging, slow-paced practice to boost your natural energy levels.
* You want easy-to-learn, simple routines that you can practice without pressure.
* You want to experience the healing benefits of gentle Yoga Therapeutics and Somatics.
* You want to gently improve your flexibility, spinal health, and circulation.
* You want to enjoy deeper, more restful sleep and wake up feeling truly refreshed.
* You want a completely non-competitive environment where you can learn at your own pace.

WHAT TO EXPECT:
We progress through a gentle introduction to foundational yoga poses and sequences, incorporating therapeutic movements and simple, calming breath-focus methods. This combination targets the nervous system to ease physical tightness while supporting your spinal, cardiovascular, and respiratory health.

The class concludes with a guided relaxation accompanied by a short, soothing sound bath of singing bowls and gongs to leave your system completely rested, balanced, and ready for a peaceful night’s sleep.

ALL AGES AND PHYSICAL ABILITIES WELCOME - NO PRIOR EXPERIENCE NEEDED!

PROPS PROVIDED:
Props are supplied free of charge. Just wear comfortable clothes you can move in easily.

CLASS TIME & ARRIVAL:
Class begins promptly on Mondays at 6:30 PM. Doors open 10 minutes prior—please arrive a few minutes early to settle onto your mat and leave the rush of Monday behind.

Click the booking button to reserve your space and give yourself the gift of a perfect Monday evening ritual.

First, we move with Vinyasa Flow designed to stretch out any physical tightness and tension before experiencing a mellow and grounding practice to help quieten your mind for the week ahead.

This class balances the steady, satisfying movement of Vinyasa Flow with a deeply supportive approach which gives your body a refreshing physical release without leaving you feeling depleted. The grounding practice benefits from incorporating therapeutic yoga sequences, breathing practices, and somatics; all of which work together to improve your spinal, cardiovascular, and respiratory health. The class finishes with a guided relaxation to leave your body completely rested and balanced.

THIS CLASS IS PERFECT FOR YOU IF:
* You want an active, moving practice to restore your vital energy and feel completely refreshed
* You want the perfect contrast of a vinyasa flow followed by a soothing guided cool down and relaxation.
* You enjoy the feeling of fluid movement and need to practice at a sustainable pace
*You want to enjoy a deeper, more restful sleep and wake up feeling truly refreshed

WHAT TO EXPECT:
We practice a variety of accessible, continuous movement sequences that focus on flowing smoothly in harmony with your breath. Led with an individualised and functional approach, we build gentle heat and then cool down - meeting you exactly where your energy is on the day so you can practice without pressure.

ALL LEVELS AND ABILITIES WELCOME - BEGINNER FRIENDLY