Clare believes in guiding a somatic Chair Yoga practice that helps us take a compassionate and nurturing approach to our selves whilst addressing “stuck patterns” in our bodies.

Clare worked in the NHS for more than 30 years, initially in nursing and then in public health. She then trained to become a yoga teacher in 2017 with Seasonal Yoga. She has continued her development around making yoga more accessible with training in Exercise to Music, Personal Training, Yoga for Desk Workers, Chair Yoga Dance and Yoga and Somatics for Healing and Recovery.

Clare is also a qualified hypnotherapist and has a special interest in chronic pain.