James Boag Session 2: Haṭha yoga 108 part one
Venerdì, 2 settembre • 09:00 - 11:30
Arlington Baths, Reading Room
Yoga Moves Glasgow YMG
The body as the schoolroom. Harnessing the principles and techologies of haṭha yoga to deepen our understanding of our amazing bodily vehicle. Cultivating balance through the spectrum of ha and ṭha, marrying structural integrity with spaciouness and adaptability.