A gentle, grounding class designed to guide you into deep rest and calm. Rooted in Kathleen’s thoughtful and calming teaching style, this extended Breathing Bones session offers space to explore sensation, and connection to the body, breath and ground. We’ll move slowly, softening the edges, and tuning into what feels right for your body in this moment.

The final part of the class includes sound relaxation, allowing you to settle fully and leave feeling restored, nourished, and ready for sleep.