As the season turns inward, this two-hour practice invites you to gently awaken from within.

We begin with a warm, flowing Ashtanga sequence to build steadiness and clarity, followed by a deeply restful Breathing Bones session to settle the body and soften into stillness. Expect to feel grounded, spacious, and reconnected with your inner world. A quiet celebration of movement, breath, and winter warmth.

What to expect:

• A gentle warm-up followed by a slow Ashtanga class.

• Then a YMG favourite, Breathing Bones, to unwind and restore.

• The session is led by Kat, who draws on years of experience and practice.

• Open to everyone and for all experience levels — come as you are

Whether you are new to yoga, new to ashtanga, or just prefer taking more time, this is a class that takes things at a slower pace.