This class is open for all levels, including beginners.

We'll practice accesable yoga postures, infused with gentle flowing movements, followed by restorative resting, relaxing breath practices and a long Savasana - deep relaxation.

Have you been wanting to start a yoga practice for a while? Then this class is for you!

We will cover all the building blocks of yoga, so that you can feel confident attending regular yoga classes.

Designed for complete beginners, but also suitable for those who want to revisit the foundations of yoga postures, pranayama and relaxation.

We will cover:
- Basic alignments, use of props, synchronise movement/breath
- The basics of Flow, using Sun Salutations
- Standing poses
- Seated postures
- Pranayama; how to use breathing practices to energise or relax
- We'll put everything together in a full practice
- Introduction to Yoga Nidra

Book with:
Single class $25
5-class pass $110

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 10 spaces per class.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

This gentle postnatal classes are designed to allow you to nurture and restore yourself after pregnancy and birth. Designed to help to enjoy some you-time with bubs in a safe and comfortable environment.

Each class will include gentle movements and stretches, breathing exercises and relaxation techniques.

+ Feed and Chat: mums can arrive already anytime after 10.15am to feed and settle bubs before class, while enjoying a cup of relaxing herbal tea and catch up with other local mama’s.

No yoga experience necessary.

Suitable for mums with baby from 6 weeks+ up to crawling.

The classes include:
- Movement, strengthening and relaxation, so you can leave feeling like a new person.
- Guided postures to strengthen and tone the core and pelvic floor muscles.
- Pranayama, breathing techniques.
- Relaxation tools, like Yoga Nidra
- Universal ideas for a harmonious life with the many challenges of motherhood.

Casual class $25
5-class pass $110

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 7 spaces per class.

Yoga mats and props are provided, just bring a blanket for baby to lay on.
Capsules can be brought inside, and there is a dry/undercover space to park your pram.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

Prenatal Yoga // Bloom with Your Baby in this special season of your life.

These classes are designed to meet you where you are in your pregnancy.
Join a small group of fellow mamas-to-be. Prenatal Yoga not only helps you to nurture your changing body, but also prepares your for birth and postpartum.

Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, breath tools, birth, and preparation for postpartum.
___

The classes include:
- Postures to support your pregnancy and optimal baby positioning
- Gentle Prenatal flows to bring ease to your body
- Breath exercises for relaxation and to prepare for birth
- Relaxation tools, like Yoga Nidra
- Lifestyle integration for a harmonious life during your pregnancy and your journey into motherhood

The class is limited to 9 mama's-to-be.

Yoga mats and props are all provided. Just bring a water bottle and wear comfortable clothing.

Casual class $25
5-class pass $110

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

Join us every Thursday morning for a very intimate gathering of like hearted souls in practice, prayer, breath and embodiment.

Movement for the joy of existing. Movement to let go. Moving to go with it, trough it, to go somewhere new. Your breath picks up it things and carries on in a new direction, upwards, with lightness. Creating spaces in the body. Space for a new change, new people, new life events, new sounds, new scents. Constantly moving, flowing and then settling. Forever changing our orientation, seeking new light and winds to redirect our course.

Michelle’s yoga classes are an invitation to tap into your body’s rhythm and the wisdom that it holds.

Opening up and not stepping back.
Feeling and truely seeing.
Offering.
Connecting.
Expanding.
All of it - all right now.

About Michelle Allen
Michelle's offerings are steeped in the Vinyasa roots and infused with luminous life learnings between Earth and Sky. Gentle flow embodiment practices woven together with light language transmissions, sound healing, sacred plant elixirs and meditation. Her intention is that you leave your practice feeling grounded, connected, empowered and immersed into your softest way of Being. That you return to and remember the expansive capacity of your own Hearts wisdom, receiving the nectar of your own knowing, the fruits of our inner listening.

Location:
Yoga Roots studio
108 Deep Creek Road, Torbay

Pricing:
casual class $25
5-class pass $110 (valid for 3 months)

Mama Revive
rest. receive. restore.
​
Every Thursday evening is a Restorative Yoga night for the māmā’s. Not just a yoga class, but an embodied experience to acknowledge, appreciate and hold each woman, each mother.

To sit,
In circle,
Be guided,
In softening,
Melt into relaxation,
To arrive home,
In your body,
Your home.

Join your māmā yoga village.
Whatever season of motherhood you are in.

The classes include:
- Gentle Yoga, Restorative Yoga and Yin Yoga
- Pranayama, relaxing breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood

The yoga class with Marjolein starts at 9.30am. She will teach a Transformational Yoga class, suitable for all levels, incl beginners. You will be introduced to basis postures (asanas). Discover your breath through pranayama (breath practices). This class also incorporates mantra and meditation.

The yoga class is held in the Rothesay Bay Hall. Please bring your own yoga mat, wear warm comfortable clothes and bring a blanket for the relaxation.

After the yoga class you'll have the option to add one hour of relaxation time in the wood fired mobile sauna of Sauna Collective. Over this time you can do 2-3 rounds of Sauna. There is a cold water shower to cool down in between rounds, and for the brave ones an ice bath for the ultimate contrast therapy session.

All the while meeting and connecting with incredible people in a shared experience and be a part of the foundation of the Sauna Collective Community.

For the sauna you will need you swimwear/bathers, two towels ( one to sit on and one to dry off) and water to stay hydrated.

Pricing:
Yoga class only $15
Yoga + Sauna + Ice $49

Location:
Rothesay Bay Hall
32 Rothesay Bay Road