This class is open for all levels, including beginners.

We'll practice accesable yoga postures, infused with gentle flowing movements, followed by restorative resting, relaxing breath practices and a long Savasana - deep relaxation.

Have you been wanting to start a yoga practice for a while? Then this class is for you!

We will cover all the building blocks of yoga, so that you can feel confident attending regular yoga classes.

Designed for complete beginners, but also suitable for those who want to revisit the foundations of yoga postures, pranayama and relaxation.

We will cover:
- Basic alignments, use of props, synchronise movement/breath
- The basics of Flow, using Sun Salutations
- Standing poses
- Seated postures
- Pranayama; how to use breathing practices to energise or relax
- We'll put everything together in a full practice
- Introduction to Yoga Nidra

Book with:
Single class $25
5-class pass $110

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

This gentle postnatal classes are designed to allow you to nurture and restore yourself after pregnancy and birth. Designed to help to enjoy some you-time with bubs in a safe and comfortable environment.

Each class will include gentle movements and stretches, breathing exercises and relaxation techniques.

+ Feed and Chat: mums can arrive already anytime after 10.10am to feed and settle bubs before class, while enjoying a cup of relaxing herbal tea and catch up with other local mama’s.

No yoga experience necessary.

Suitable for mums with baby from 6 weeks+ up to crawling.

The classes include:
- Movement, strengthening and relaxation, so you can leave feeling like a new person.
- Guided postures to strengthen and tone the core and pelvic floor muscles.
- Pranayama, breathing techniques.
- Relaxation tools, like Yoga Nidra
- Universal ideas for a harmonious life with the many challenges of motherhood.

Casual class $25
5-class pass $110

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 7 spaces per class.

Yoga mats and props are provided, just bring a blanket for baby to lay on.
Capsules can be brought inside, and there is a dry/undercover space to park your pram.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

Prenatal Yoga // Bloom with Your Baby in this special season of your life.

These classes are designed to meet you where you are in your pregnancy.
Join a small group of fellow mamas-to-be. Prenatal Yoga not only helps you to nurture your changing body, but also prepares your for birth and postpartum.

Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, breath tools, birth, and preparation for postpartum.
___

The classes include:
- Postures to support your pregnancy and optimal baby positioning
- Gentle Prenatal flows to bring ease to your body
- Breath exercises for relaxation and to prepare for birth
- Relaxation tools, like Yoga Nidra
- Lifestyle integration for a harmonious life during your pregnancy and your journey into motherhood

The class is limited to 8 mama's-to-be.

Yoga mats and props are all provided. Just bring a water bottle and wear comfortable clothing.

Casual class $25
5-class pass $110

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

Join us every Thursday morning for a very intimate gathering of like hearted souls in practice, prayer, breath and embodiment - in Long Bay Regional Park.

The Awaken series led by Michelle Allen, starts on the 4th of April and runs through to the 30th of May. You are most welcome to join the complete series, or come casually.

Location:
This class will take place in Long Bay Regional Park at site 5, next to the large undercover area. If it rains, the class will relocate to the Yoga Roots studio in Torbay. (indoor there is space for 8 participants, this will beallocated on a first booked, first serve basis)

Pricing:
Introduction Offer: 2 classes for $25 Outdoor Yoga Pass
A one-time only offer for those who are new to Yoga Roots, valid from your first visit for 8 days (2 Thursday's in a row).

casual class $25
5-class pass $110 (valid for 3 months)

What to bring:
- Yoga Mat or Towel
- Water to hydrate afterwards
- Optional: hat, sunglasses, sunscreen
- Layers of clothes

Mama Revive
rest. receive. restore.
​
Every Thursday evening is a Restorative Yoga night for the māmā’s. Not just a yoga class, but an embodied experience to acknowledge, appreciate and hold each woman, each mother.

To sit,
In circle,
Be guided,
In softening,
Melt into relaxation,
To arrive home,
In your body,
Your home.

Join your māmā yoga village.
Whatever season of motherhood you are in.

The classes include:
- Gentle Yoga, Restorative Yoga and Yin Yoga
- Pranayama, relaxing breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood

Casual class $25
5-class pass $110 (valid for 3 months)

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

SAUNA // ICE BATH // STRENGTH // YOGA // CACAO CEREMONY

Ground + Glow, an ode to Mother's Day, a radiant event is set to unfold on Sunday, May 12th, from 1:00 pm to 5:45 pm. Nestled in the heart of Torbay, this promises to be a rejuvenating experience.

In the spirit of inclusivity, Ground + Glow beckons ALL women who nurture the myriad of beauty in life: homes, hearts, gardens, children, pets, and creativity. Every soul that graces this event is celebrated, their presence a testament to the tapestry of womanhood.

Join us! Let's ground ourselves in gratitude and glow with the radiance of shared joy.

This luminous tapestry of wellness and community unfolds across THREE GROUND + GLOW SESSIONS.

See link for more info