Join a small group of fellow mamas-to-be. This is such a special time in your life. This course helps you to nurture your changing body and prepare for birth and postpartum.

Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, yoga for birth, and preparation for postpartum.

These classes are shared over an 7 week course block:
Wednesday's 7.30 - 8.45pm
2 February - 16 March

The course is limited to 7 mama's-to-be.

$125 for the 7 week block, $20 casual drop in.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 7 spaces per class. There will be 1 meter social distancing between each mat.

Please bring your own yoga mat and blanket.

Please wear a mask when you enter and leave the space. You can take your mask off during the practice.

At the entrance you'll find the QR code to scan for contract tracing.

As spaces are limited there will be a waiting list for casual spaces.

Please do not come if you have any signs of cold or flu symptoms or a waiting for the results of a Covid test.

Connect with your inner nature in relationship to nature around you.

All outdoor classes are held in Long Bay Regional Park, site 5 (close to the undercover area)

.

This class is weather dependent. If because of the weather class is cancelled, then you’ll be notified via text message and you keep your credit for another class.



There are max 15 spaces per class. Make sure to book your spot, so you don’t miss out.



What to bring

- Yoga mat or towel

- Water to hydrate afterwards
- Layers of clothes

- Optional: hat, sunglasses sunscreen



Casual class $20 or purchase a 6-class pass for $108.

These classes are specially designed for mama's for a weekly moment of self care and to connect with your tribe.

Each class is 75 min and has a restorative focus.
The classes include:
- Hatha Yoga & Yin Yoga postures
- Pranayama, breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood

These classes are shared over an 8 week course block:
Thursday's 7.30 - 8.45pm
20 January - 10 March 2022

The course is limited to 7 participants, plus additional casual spaces depending on the traffic light system.
$150 for the 8 week block, $20 casual drop in.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

For this indoor class the guidelines of the red setting of the traffic light system are being followed:
This class is capped at max 7 spaces per class. There will be 1 meter social distancing between each mat.

Please bring your own yoga mat and blanket.

At the entrance you'll find the QR code to scan for contract tracing.

As spaces are limited there will be a waiting list for casual spaces.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

Please do not come if you have any signs of cold or flu symptoms or a waiting for the results of a Covid test.

Connect with your inner nature in relationship to nature around you.

All outdoor classes are held in Long Bay Regional Park, site 5 (close to the undercover area)

.

This class is weather dependent. If because of the weather class is cancelled, then you’ll be notified via text message and you keep your credit for another class.



There are max 15 spaces per class. Make sure to book your spot, so you don’t miss out.



What to bring

- Yoga mat or towel

- Water to hydrate afterwards
- Layers of clothes

- Optional: hat, sunglasses sunscreen



Casual class $20 or purchase a 6-class pass for $108.

There will be a QR code that you can scan for contact tracing. 




Click here for more information about Outdoor Yoga with Yoga Roots
https://www.yogaroots.co.nz/outdoor-yoga

Expand your consciousness, grow in your practice, become certified to conduct Meditation Teacher Training.

This training is facilitated by Utkarsh Sanjanwala,
Course Director of Meditation Alliance International.

During this teacher training course, you will receive Master level training which techniques will equip you with the knowledge and wisdom required to accomplish personal transformation for yourself and guide your future students on their own journey. This teacher training will help you take your knowledge and teachings to the next level with in-depth understanding of the mechanisms of meditation, enabling you to confidently lead others to become teachers and leaders in the practice of Meditation.

For more information visit:
https://www.transformationalyoga.co.nz/500hourmeditation