Perfect for new students who are curious about yoga or experienced students who are wanting a more gentle Tuesday morning stretch!

Each class is 75 min. The first 45 min are more energising and activating, the last 30 min focussed on deep relaxation through restorative yoga poses or Yoga Nidra.

You will be introduced to:
- Guided asanas (postures)
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra

Casual class $20. 6-class pass $108.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 7 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

Please do not come if you have any signs of cold or flu symptoms or a waiting for the results of a Covid test.

Join a small group of fellow mamas-to-be. This is such a special time in your life. This class helps you to nurture your changing body and prepare for birth and postpartum.

Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, yoga for birth, and preparation for postpartum.

The class is limited to 7 mama's-to-be.

$125 for a 7 week block, $20 casual drop in.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 7 spaces per class. There will be 1 meter social distancing between each mat.

As spaces are limited there will be a waiting list for casual spaces.

Please do not come if you have any signs of cold or flu symptoms or a waiting for the results of a Covid test.

Instead of coming to the studio class, you can also join the Wednesday 7.30pm Prenatal Yoga class from the comfort of your own home via Zoom.

This class helps you to nurture your changing body and prepare for birth and postpartum.

Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, yoga for birth, and preparation for postpartum.

$125 for a 7 week block, $20 casual class.

Perfect for new students who are curious about yoga or experienced students who are wanting a more gentle Thursday morning stretch!

Each class is 75 min. The first 45 min are more energising and activating, the last 30 min focussed on deep relaxation through restorative yoga poses or Yoga Nidra.

You will be introduced to:
- Guided asanas (postures)
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra

Casual class $20. 6-class pass $108.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 7 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

Please do not come if you have any signs of cold or flu symptoms or a waiting for the results of a Covid test.

These classes are specially designed for mama's for a weekly moment of self care and to connect with your tribe.

Each class is 75 min and has a restorative focus.
The classes include:
- Hatha Yoga & Restorative Yoga
- Pranayama, breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood

These classes are shared over an 8 week course block:
Thursday's 7.30 - 8.45pm
23 March - 5 May 2022

The course is limited to 8 participants, plus additional casual spaces depending on the traffic light system.
$150 for the 8 week block, $20 casual drop in.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630


This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

Please do not come if you have any signs of cold or flu symptoms or a waiting for the results of a Covid test.

Connect with your inner nature in relationship to nature around you.

All outdoor classes are held in Long Bay Regional Park, site 5 (next to the undercover area)

.

Outdoor class schedule, every:
Tuesday 9.00am
Thursday 9.00am
Saturday 8.30am

This class is weather dependent. If because of the weather class is cancelled, then the class will be moved to the Yoga Roots studio on 108 Deep Creek Road. 



There are max 15 spaces per Outdoor class. Make sure to book your spot, so you don’t miss out.



The spaces are socially distanced, 2 meter apart.

What to bring

- Yoga mat or towel

- Water to hydrate afterwards
- Layers of clothes

- Optional: hat, sunglasses sunscreen



Casual class $20 or purchase a 6-class pass for $108.

Expand your consciousness, grow in your practice, become certified to conduct Meditation Teacher Training.

This training is facilitated by Utkarsh Sanjanwala,
Course Director of Meditation Alliance International.

During this teacher training course, you will receive Master level training which techniques will equip you with the knowledge and wisdom required to accomplish personal transformation for yourself and guide your future students on their own journey. This teacher training will help you take your knowledge and teachings to the next level with in-depth understanding of the mechanisms of meditation, enabling you to confidently lead others to become teachers and leaders in the practice of Meditation.

For more information visit:
https://www.transformationalyoga.co.nz/500hourmeditation