Perfect for new students who are curious about yoga or experienced students who are wanting a more gentle Tuesday morning stretch!

Each class is 75 min. The first 45 min are more energising and activating, the last 30 min focussed on deep relaxation through restorative yoga poses or Yoga Nidra.

You will be introduced to:
- Guided asanas (postures)
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra

Casual class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

These classes are specially designed for mama's for a weekly moment of self care and to connect with your tribe.

Each class is 75 min and has a restorative focus.
The classes include:
- Hatha Yoga & Restorative Yoga
- Pranayama, breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood

$22 casual drop in
$100 5-class pass (valid for 3 months)

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.