Connect the breath with movements. Vinyasa Flow is a dynamic style of yoga. It is a powerful way to move your body to purify your physical body and clear your mind.This class is supporting you to build physical strength and to prepare your body for more stronger asanas.

In Vinyasa you flow from posture to posture throughout the class and finish with a deep relaxation at the end.

With Yoga Teacher and Massage Therapist Saskia Davies from My Chi Body and Mind.

Casual class $22
5-class pass $100 (valid for 3 months)

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

Begin your day with attention to your body, awareness of breath and intention for your mind and heart moving with gratitude in a new day ahead.

Each class is 75 min. The first 45 min are more energising and activating, the last 30 min focussed on deep relaxation through restorative yoga poses or Yoga Nidra.

Suitable for all levels, beginners as well as experienced yogis who are wanting more a gentle morning stretch.

You will be introduced to:
- Guided asanas (postures)
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra

Casual class $22
5-class pass $100

Or sign up for an entire Course Block:
20 September - 1 November
$140 for 7 week block.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

Begin your day with attention to your body, awareness of breath and intention for your mind and heart moving with gratitude in a new day ahead.

Each class is 75 min. The first 45 min are more energising and activating, the last 30 min focussed on deep relaxation through restorative yoga poses or Yoga Nidra.

Suitable for all levels, beginners as well as experienced yogis who are wanting more a gentle morning stretch.

You will be introduced to:
- Guided asanas (postures)
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra

Casual class $22
5-class pass $100

Or sign up for an entire Course Block:
22 September - 3 November
$140 for 7 week block.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

These classes are specially designed for mama's for a weekly moment of self care and to connect with your tribe.

Each class is 75 min and has a restorative focus.
The classes include:
- Hatha Yoga & Restorative Yoga
- Pranayama, breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood

Casual class $22
5-class pass $100

Or sign up for an entire Course Block:
22 September - 3 November
$140 for 7 week block.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

Transformational Yoga is designed by Swami Vidyanand and offers the experience of authentic yoga. It's a truly integral yoga system.

The practice encompasses in depth focus of asanas, the chakras, mantras, and breathing and meditation techniques. This will give you the knowledge you need to purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being.

Transformational Yoga gives you the tools you need in order to make a difference in your everyday life.

Casual class $22
5-class pass $100 (valid for 3 months)

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.