Connect the breath with movements. Vinyasa Flow is a dynamic style of yoga. It is a powerful way to move your body to purify your physical body and clear your mind.This class is supporting you to build physical strength and to prepare your body for more stronger asanas.

In Vinyasa you flow from posture to posture throughout the class and finish with a deep relaxation at the end.

With Yoga Teacher and Massage Therapist Saskia Davies from My Chi Body and Mind.

Casual class $22
5-class pass $100 (valid for 3 months)

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

Begin your day with attention to your body, awareness of breath and intention for your mind and heart moving with gratitude in a new day ahead.

Each class is 75 min. The first 45 min are more energising and activating, the last 30 min focussed on deep relaxation through restorative yoga poses or Yoga Nidra.

Suitable for all levels, beginners as well as experienced yogis who are wanting more a gentle morning stretch.

You will be introduced to:
- Guided asanas (postures)
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra

Intro pass new members 2 for $25
Casual class $22
5-class pass $100

Or sign up for an entire Course Block:
20 September - 1 November
$140 for 7 week block.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

Have you been wanting to start a yoga practice for a while? Then this 6-week course is for you! 

We will cover all the building blocks of yoga, so that you can feel confident attending regular yoga classes. 

Designed for complete beginners, but also suitable for those who want to revisit the foundations of yoga postures, pranayama and relaxation.

Over a course of 6 weeks we will cover:

wk 1: Basic alignments, use of props, synchronise movement/breath
wk 2: The basics of Flow, using Sun Salutations
wk 3: Recap of what we've done so far, new standing poses
wk 4: Seated postures, how to use breathing practices to energise or relax
wk 5: Well put everything together in a full practice
wk 6: Repeat wk 5, plus introduction to Yoga Nidra.

Sign up for an entire Course Block:
25 October - 29 November
$108 for 6 week block

Or book casual:
Single class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

This gentle postnatal classes are designed to allow you to nurture & restore yourself after pregnancy and birth. This includes yoga specifically to help realign the body, which is helpful post pregnancy. Because of the extra stresses placed on the body with breast feeding and carrying your new bub, the class can help ease tension in all koshas (physical, emotional and mental body).

Bond with your baby and connect with other local mums in a supportive environment.

No yoga experience necessary.

Suitable for mums with baby from 6 weeks+ up to crawling.

Casual class $22
5-class pass $100

Or sign up for an entire Course Block:
19 October - 23 November
$120 for 6 week block.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

Join a small group of fellow mamas-to-be. This is such a special time in your life. This class helps you to nurture your changing body and prepare for birth and postpartum.

Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, yoga for birth, and preparation for postpartum.

The class is limited to 8 mama's-to-be.

Casual class $22
5-class pass $100

Or sign up for an entire Course Block:
21 September - 2 November
$140 for 7 week block.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

As spaces are limited there will be a waiting list for casual spaces.

Begin your day with attention to your body, awareness of breath and intention for your mind and heart moving with gratitude in a new day ahead.

Each class is 75 min. The first 45 min are more energising and activating, the last 30 min focussed on deep relaxation through restorative yoga poses or Yoga Nidra.

Suitable for all levels, beginners as well as experienced yogis who are wanting more a gentle morning stretch.

You will be introduced to:
- Guided asanas (postures)
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra

Intro pass new members 2 for $25
Casual class $22
5-class pass $100

Or sign up for an entire Course Block:
20 September - 1 November
$140 for 7 week block.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

These classes are specially designed for mama's for a weekly moment of self care and to connect with your tribe.

Each class is 75 min and has a restorative focus.
The classes include:
- Hatha Yoga & Restorative Yoga
- Pranayama, breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood

Casual class $22
5-class pass $100

Or sign up for an entire Course Block:
10 November - 22 December
$140 for 7 week block.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.