Connect the breath with movements. Vinyasa Flow is a dynamic style of yoga. It is a powerful way to move your body to purify your physical body and clear your mind.This class is supporting you to build physical strength and to prepare your body for more stronger asanas.

In Vinyasa you flow from posture to posture throughout the class and finish with a deep relaxation at the end.

With Yoga Teacher and Massage Therapist Saskia Davies from My Chi Body and Mind.

Casual class $22
5-class pass $100 (valid for 3 months)

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

Nurture Yourself in Nature
Nature offers a beautiful container to connect with the elements around. Cultivating the relationship between your inner nature and outer nature.

Each class is 75 min. The first 45 min are more yang, energising and activating. The last 30 min more yin, focussed on deep relaxation through restorative yoga.

Suitable for all levels, beginners as well as experienced yogis who are wanting more a gentle morning stretch.

These classes will take place in Long Bay Regional Park over the Summer months at site 5. On rainy days the classes will move to the Yoga Roots studio in Torbay.

What to bring:
- Yoga mat or Towel, there are space mats available.
- Water to hydrate afterwards
- Optional: hat, sunglasses, sunscreen
- Layers of clothes

Class Times:
Tuesday + Thursday's 9.15 - 10.30am
Saturday 8.30 - 9.45am

The classes are also open for drop-in attendance and can be pre-booked via momoyoga
$25 intro offer for 2 classes - new members only
$22 casual class
$100 5-class pass (valid for 3 months)


You can also commit to the entire
7 week Summer course block:
Summer inspired yoga practices

Tuesday 8 Nov - 20 Dec I $140
Thursday 10 Nov - 22 December I $140

Sign up for 1x or 2x a week.

Email marjolein@yogaroots.co.nz to register for the course.

If you have a yoga mat, it's encouraged to bring your own. There will be spare yoga mats available.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

Have you been wanting to start a yoga practice for a while? Then this class is for you!

We will cover all the building blocks of yoga, so that you can feel confident attending regular yoga classes.

Designed for complete beginners, but also suitable for those who want to revisit the foundations of yoga postures, pranayama and relaxation.

We will cover:

- Basic alignments, use of props, synchronise movement/breath
- The basics of Flow, using Sun Salutations
- Standing poses
- Seated postures
- Pranayama; how to use breathing practices to energise or relax
- Well put everything together in a full practice
- Introduction to Yoga Nidra

Book with:
Intro pass for new members $25 (valid for 8 days after your first visit)
Single class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

Begin your day with attention to your body, awareness of breath and intention for your mind and heart moving with gratitude in a new day ahead.

Each class is 75 min. The first 45 min are more energising and activating, the last 30 min focussed on deep relaxation through restorative yoga poses or Yoga Nidra.

Suitable for all levels, beginners as well as experienced yogis who are wanting more a gentle morning stretch.

You will be introduced to:
- Guided asanas (postures)
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra

Intro pass new members 2 for $25
Casual class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

These classes are specially designed for mama's for a weekly moment of self care and to connect with your tribe.

Each class is 75 min and has a restorative focus.
The classes include:
- Hatha Yoga & Restorative Yoga
- Pranayama, breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood

Casual class $22
5-class pass $100

Or sign up for an entire Course Block:
10 November - 22 December
$140 for 7 week block.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

Transformational Yoga is designed by Swami Vidyanand and offers the experience of authentic yoga. It's a truly integral yoga system.

The practice encompasses in depth focus of asanas, the chakras, mantras, and breathing and meditation techniques. This will give you the knowledge you need to purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being.

Transformational Yoga gives you the tools you need in order to make a difference in your everyday life.

Casual class $22
5-class pass $100 (valid for 3 months)

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. There will be 1 meter social distancing between each mat.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

~ Seasonal practices for Summer ~

Simple seasonal practices are a beautiful way to weave more intention and wellness into your life.

The summer is a generous season. It's a season of connection, expansion, and joy.

The bright season of summer is a time to fill our hearts and minds with beauty and delight. We're invited to enjoy abundance as the natural world blooms and the sun shines high in the sky.

Self Care Saturday is a collaboration with Naturopath and Herbalist, Samantha Haezlewood. Samantha and Marjolein have created this event to guide you in nurturing your own self care as we move through the season of summer.

The Summer Mini Retreat includes:
~ Seasonal selfcare practices
~ Gentle Yoga for Summer
~ Talk about the energetic of the season, and lifestyle and diet suggestion to become in harmony with Summer.
~ Helpful herbal remedies for the season.
~ Herbal organic tea tastings tailored to Summer.
~ Inspirational mailing afterwards bringing you thoughts and reminders how to attune to the season.

Yoga mats, props and tea cups will be provided.

Location:
Yoga Roots homestudio
108 Deep Creek Road, Torbay
Auckland

Info or questions: email marjolein@yogaroots.co.nz