Yoga Roots offers lighthearted Outdoor Hatha Yoga classes for beginners and beyond.

Nurture yourself in Nature in our beautiful Long Bay Regional park
Nature offers a beautiful container to connect with the elements around. Cultivating the relationship between your inner nature and outer nature.

Each class is 75 min. The first 45 min are more yang, energising and activating. The last 30 min more yin, focussed on deep relaxation through restorative yoga.

Outdoor Class Times:
Tuesday 9.15 - 10.30am
Thursday 9.15 - 10.30am

What to bring:
- Yoga mat or Towel, there are space mats available.
- Water to hydrate afterwards
- Optional: hat, sunglasses, sunscreen
- Layers of clothes

If you have a yoga mat, it's encouraged to bring your own. There will be spare yoga mats available.

The classes are open for drop-in attendance and can be pre-booked via momoyoga.

Payment options
$25 intro offer for 2 classes - new members only
$22 casual class
$100 5-class pass (valid for 3 months)

You can easily book and cancel classes via the momoyoga App. Register online, download the Momoyoga App on your smartphone and log in with your account details.

These classes will take place in Long Bay Regional Park at site 5, next to the large undercover area. On rainy days the classes will relocate to the Yoga Roots studio in Torbay. (Indoor there is space for 8 participants, this will allocated on a first booked, first serve basis)

Have you been wanting to start a yoga practice for a while? Then this class is for you!

We will cover all the building blocks of yoga, so that you can feel confident attending regular yoga classes.

Designed for complete beginners, but also suitable for those who want to revisit the foundations of yoga postures, pranayama and relaxation.

We will cover:

- Basic alignments, use of props, synchronise movement/breath
- The basics of Flow, using Sun Salutations
- Standing poses
- Seated postures
- Pranayama; how to use breathing practices to energise or relax
- We'll put everything together in a full practice
- Introduction to Yoga Nidra

Book with:
Single class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

This gentle postnatal classes are designed to allow you to nurture & restore yourself after pregnancy and birth. This includes yoga specifically to help realign the body, which is helpful post pregnancy. Because of the extra stresses placed on the body with breast feeding and carrying your new bub, the class can help ease tension in all koshas (physical, emotional and mental body).

Bond with your baby and connect with other local mums in a supportive environment.

No yoga experience necessary.

Suitable for mums with baby from 6 weeks+ up to crawling.

Casual class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 7 spaces per class.

Yoga mats and props are provided, just bring a blanket for baby to lay on.
Capsules can be brought inside, and there is a dry space to park your pram.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

Yoga Roots offers lighthearted Outdoor Hatha Yoga classes for beginners and beyond.

Nurture yourself in Nature in our beautiful Long Bay Regional park
Nature offers a beautiful container to connect with the elements around. Cultivating the relationship between your inner nature and outer nature.

Each class is 75 min. The first 45 min are more yang, energising and activating. The last 30 min more yin, focussed on deep relaxation through restorative yoga.

Outdoor Class Times:
Tuesday 9.15 - 10.30am
Thursday 9.15 - 10.30am

What to bring:
- Yoga mat or Towel, there are space mats available.
- Water to hydrate afterwards
- Optional: hat, sunglasses, sunscreen
- Layers of clothes

If you have a yoga mat, it's encouraged to bring your own. There will be spare yoga mats available.

The classes are open for drop-in attendance and can be pre-booked via momoyoga.

Payment options
$25 intro offer for 2 classes - new members only
$22 casual class
$100 5-class pass (valid for 3 months)

You can easily book and cancel classes via the momoyoga App. Register online, download the Momoyoga App on your smartphone and log in with your account details.

These classes will take place in Long Bay Regional Park at site 5, next to the large undercover area. On rainy days the classes will relocate to the Yoga Roots studio in Torbay. (Indoor there is space for 8 participants, this will allocated on a first booked, first serve basis)

These classes are specially designed for mama's for a weekly moment of self care and to connect with your tribe.

Each class is 75 min and has a restorative focus.
The classes include:
- Hatha Yoga & Restorative Yoga
- Pranayama, calming breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood

Casual class $22
5-class pass $100

Or sign up for an entire Course Block:
19 January - 2 March
$140 for 7 week block.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.