Any bookings for this class can be made directly with Saskia Davies herself:
Email saskia@mychi.co.nz
or Text 027 5710033

Class description:
Connect the breath with movements. Vinyasa Flow is a dynamic style of yoga. It is a powerful way to move your body to purify your physical body and clear your mind.This class is supporting you to build physical strength and to prepare your body for more stronger asanas.

In Vinyasa you flow from posture to posture throughout the class and finish with a deep relaxation at the end.

This class is facilitated by Saskia Davies from My Chi Body and Mind. Saskia is local to Torbay and is a Holistic Wellness Practitioner and offers yoga, massage, nutrition and coaching from her own My Chi clinic space in Torbay.

Saskia rents the Yoga Roots studio on Monday's night to hold her popular Gentle Vinyasa Flow classes with us.

Book directly through Saskia (see contact details above).

Casual class $20

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class. Yoga mats and other props are provided.

Have you been wanting to start a yoga practice for a while? Then this class is for you!

We will cover all the building blocks of yoga, so that you can feel confident attending regular yoga classes.

Designed for complete beginners, but also suitable for those who want to revisit the foundations of yoga postures, pranayama and relaxation.

We will cover:

- Basic alignments, use of props, synchronise movement/breath
- The basics of Flow, using Sun Salutations
- Standing poses
- Seated postures
- Pranayama; how to use breathing practices to energise or relax
- We'll put everything together in a full practice
- Introduction to Yoga Nidra

Book with:
Single class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

This gentle postnatal classes are designed to allow you to nurture & restore yourself after pregnancy and birth. Designed to help to enjoy some you-time with bubs in a safe and comfortable environment.

Each class will include gentle movements and stretches, breathing exercises and relaxation techniques.

+ Feed & Chat: mums can arrive already anytime after 10.10am to feed and settle bubs before class, while enjoying a cup of relaxing herbal tea and catch up with other local mama’s.

No yoga experience necessary.

Suitable for mums with baby from 6 weeks+ up to crawling.

The classes include:
- Movement, strengthening and relaxation, so you can leave feeling like a new person.
- Guided postures to strengthen and tone the core and pelvic floor muscles.
- Pranayama, breathing techniques.
- Relaxation tools, like Yoga Nidra
- Universal ideas for a harmonious life with the many challenges of motherhood.

Casual class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 7 spaces per class.

Yoga mats and props are provided, just bring a blanket for baby to lay on.
Capsules can be brought inside, and there is a dry/undercover space to park your pram.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

Bloom with Your Baby
This is such a special time in your life. Join a small group of fellow mamas-to-be on your pregnancy journey.

These classes helps you to nurture your changing body and prepare for birth and postpartum.

Prenatal Yoga supports you with:
- sleep
- nausea
- lower back discomfort
- restless legs
- anxiety & worry
- circulation & blood flow
- mindset & preparation for birth
And more.

Each week we work with a different theme around the entire pregnancy continuum, that can be; trust in one own’s abilities, optimal baby positioning, yoga for birth, and preparation for postpartum.

The class is limited to 8 mama's-to-be.

Casual class $22
5-class pass $100

Or sign up for an entire Course Block:
16 August - 27 September
$150 for 7 week block.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

Begin your day with attention to your body, awareness of breath and intention for your mind and heart moving with gratitude in a new day ahead.

Each class is 75 min. The first 45 min are more Yang, energising, strenghting activating. The last 30 min more focussed on Yin/Restorative - deeply relaxing or sometimes we practice Yoga Nidra.

Suitable for all levels, beginners as well as experienced yogis who are wanting more a gentle morning stretch.

You will be introduced to:
- Guided asanas (postures)
- Surya Namaskar (sun salutations)
- Safe alignment and use of props
- Pranayama (breathing techniques)
- Relaxation tools, like Yoga Nidra

Intro pass new members 2 for $25
Casual class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

These classes are specially designed for mama's for a weekly moment of self care and to connect with your tribe.

Each class is 75 min and has a restorative focus.
The classes include:
- Hatha Yoga & Restorative Yoga
- Pranayama, calming breathing techniques
- Relaxation tools, like Yoga Nidra
- Universal ideas for an harmonious life with the many challenges of motherhood

Casual class $22
5-class pass $100

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 9 spaces per class.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.

Transformational Yoga is designed by Swami Vidyanand and offers the experience of authentic yoga. It's a truly integral yoga system.

The practice encompasses in depth focus of asanas, the chakras, mantras, and breathing and meditation techniques. This will give you the knowledge you need to purify your body, stabilise your emotions, focus your mind, and increase your spiritual well-being.

Transformational Yoga gives you the tools you need in order to make a difference in your everyday life.

Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630

This class is capped at max 8 spaces per class.

You can easily book and cancel classes via the App. Download momoyoga on your smartphone and log in with your account details.