Go with the slow - a gentle yoga class to feel all the feels. Slowing down the pace of your practice can be a beautiful thing. Adding more space between each transition...waiting longer between breaths and let your body strengthen while you deepen your awareness. Awareness of the body and the breath is important throughout the transition, not just when we get to the pose. Also doesn't it feel so good to slow down...

An entire class curated to make you feel grounded and connected. Accessible postures, infused with gentle flowing movements, followed by restorative resting, relaxing breath practices and a long Savasana - deep relaxation.

Just enough softness.
...enough light.
...enough weight.
...enough space.
- to open, to grow, to see, to feel.
To hear your truth.
Your very own truth that only ever whispers.
...and only you can hear it.
You just know when you hear it.

Location:
Yoga Roots studio
108 Deep Creek Road, Torbay

Pricing:
casual class $25
5-class pass $110 (valid for 3 months)

I welcome any questions you might have via marjolein@yogaroots.co.nz or 0211831828.

This Tuesday evening class is the perfect way to ground and unwind after a busy day. Rachele will guide you through a balancing flow - a sweet and savoury mix between effort and ease.

Slow flow yoga is inviting you to move at a slower pace and the classes are rooted in the idea of intentional movement. Moving at at slower pace enables the body to take deeper breaths and creates spaces for a deeper body, breath, mind, heart connection.

Each pose invites effort - and as you flow into the next pose you are being invited to cultivate a sense of a moving meditation.

At the end of each practice you lean into ease - Rachele will offer restorative and softer shapes that lead into a deeply restful savasana.

Yoga mats, props and good vibes all included.

This class is open for all levels, and suitable for beginners.

Location:
Yoga Roots studio
108 Deep Creek Road, Torbay

Pricing:
casual class $25
5-class pass $110 (valid for 3 months)

I welcome any questions you might have via marjolein@yogaroots.co.nz or 0211831828.

This gentle postnatal classes are designed to allow you to nurture and restore yourself after pregnancy and birth. Designed to help to enjoy some you-time with bubs in a safe and comfortable environment.

Each class will include gentle movements and stretches, breathing exercises and relaxation techniques.

+ Feed and Chat: mums can arrive already anytime after 10.15am to feed and settle bubs before class, while enjoying a cup of relaxing herbal tea and catch up with other local mama’s.

No yoga experience necessary.

Suitable for mums with baby from 6 weeks+ up to crawling.

The classes include:
- Movement, strengthening and relaxation, so you can leave feeling like a new person.
- Guided postures to strengthen and tone the core and pelvic floor muscles.
- Pranayama, breathing techniques.
- Relaxation tools, like Yoga Nidra
- Universal ideas for a harmonious life with the many challenges of motherhood.

Yoga mats and props are provided, just bring a blanket for baby to lay on.
Capsules can be brought inside, and there is a dry/undercover space to park your pram.

Location:
Yoga Roots studio
108 Deep Creek Road, Torbay

Pricing:
casual class $25
5-class pass $110 (valid for 3 months)

I welcome any questions you might have via marjolein@yogaroots.co.nz or 0211831828.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

Please keep in mind that there is a 3h cancellation window as the space for class are limited. If you cancel on the day before 7.30am, then your class credit will stay on your account, and that gives us the time to offer the spot to another mama.