This gentle postnatal classes are designed to allow you to nurture and restore yourself after pregnancy and birth. Designed to help to enjoy some you-time with bubs in a safe and comfortable environment.

Each class will include gentle movements and stretches, breathing exercises and relaxation techniques.

+ Feed and Chat: mums can arrive already anytime after 10.15am to feed and settle bubs before class, while enjoying a cup of relaxing herbal tea and catch up with other local mama’s.

No yoga experience necessary.

Suitable for mums with baby from 6 weeks+ up to crawling.

The classes include:
- Movement, strengthening and relaxation, so you can leave feeling like a new person.
- Guided postures to strengthen and tone the core and pelvic floor muscles.
- Pranayama, breathing techniques.
- Relaxation tools, like Yoga Nidra
- Universal ideas for a harmonious life with the many challenges of motherhood.

Yoga mats and props are provided, just bring a blanket for baby to lay on.
Capsules can be brought inside, and there is a dry/undercover space to park your pram.

Location:
Yoga Roots studio
108 Deep Creek Road, Torbay

Pricing:
casual class $25
5-class pass $110 (valid for 3 months)

I welcome any questions you might have via marjolein@yogaroots.co.nz or 0211831828.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

Please keep in mind that there is a 3h cancellation window as the space for class are limited. If you cancel on the day before 7.30am, then your class credit will stay on your account, and that gives us the time to offer the spot to another mama.