** Michell is covering this class for Marjolein.**

Go with the slow - a gentle yoga class to feel all the feels. Slowing down the pace of your practice can be a beautiful thing. Adding more space between each transition...waiting longer between breaths and let your body strengthen while you deepen your awareness. Awareness of the body and the breath is important throughout the transition, not just when we get to the pose. Also doesn't it feel so good to slow down...

An entire class curated to make you feel grounded and connected. Accessible postures, infused with gentle flowing movements, followed by restorative resting, relaxing breath practices and a long Savasana - deep relaxation.

Just enough softness.
...enough light.
...enough weight.
...enough space.
- to open, to grow, to see, to feel.
To hear your truth.
Your very own truth that only ever whispers.
...and only you can hear it.
You just know when you hear it.

Location:
Yoga Roots studio
108 Deep Creek Road, Torbay

Pricing:
casual class $25
5-class pass $110 (valid for 3 months)

I welcome any questions you might have via marjolein@yogaroots.co.nz or 0211831828.

This Tuesday evening class is the perfect way to ground and unwind after a busy day. You will guided through a balancing flow - a sweet and savoury mix between effort and ease.

Slow Flow yoga is inviting you to move at a slower pace and the classes are rooted in the idea of intentional movement. Moving at at slower pace enables the body to take deeper breaths and creates spaces for a deeper body, breath, mind, heart connection.

Each pose invites effort - and as you flow into the next pose you are being invited to cultivate a sense of a moving meditation.

At the end of each practice you lean into ease - Rachele will offer restorative and softer shapes that lead into a deeply restful savasana.

Yoga mats, props and good vibes all included.

This class is open for all levels, and suitable for beginners.

Location:
Yoga Roots studio
108 Deep Creek Road, Torbay

Pricing:
casual class $25
5-class pass $110 (valid for 3 months)

I welcome any questions you might have via marjolein@yogaroots.co.nz or 0211831828.

Join Michelle Allen every Thursday morning for a very intimate gathering of like hearted souls in practice, prayer, breath and embodiment.

Movement for the joy of existing. Movement to let go. Moving to go with it, through it, to go somewhere new. Your breath picks up it's things and carries on in a new direction, upwards, with lightness. Creating spaces in the body. Space for a new change, new people, new life events, new sounds, new scents. Constantly moving, flowing and then settling. Forever changing our orientation, seeking new light and winds to redirect our course.

Michelles classes are an invitation to tap into your body’s rhythm and the wisdom that it holds.

Opening up and not stepping back.
Feeling and truely seeing.
Offering.
Connecting.
Expanding.
All of it - all right now.

Location:
Yoga Roots home studio
108 Deep Creek Road, Torbay

Pricing:
casual class $25
5-class pass $110 (valid for 3 months)

I welcome any questions you might have via 0211831828.

About Michelle Allen:
Michelles offerings are steeped in the Vinyasa roots and infused with luminous life learnings between Earth and Sky. Gentle flow embodiment practices woven together with light language transmissions, sound healing, sacred plant elixirs and meditation. Her intention is that you leave your practice feeling grounded, connected, empowered and immersed into your softest way of Being. That you return to and remember the expansive capacity of your own Hearts wisdom, receiving the nectar of your own knowing, the fruits of our inner listening.