This 45min practice is designed to breathe space into the start of your week, and to set yourself up feeling clear, connected and energised for the rest of the day.

These classes include a grounding morning meditation, soft breath practices, and slow flow yoga.

$15 casual attendance
with the early risers class pass

Location:
Yoga Roots studio
108 Deep Creek Road, Torbay

I welcome any questions you might have via 0211831828.

Go with the slow - a gentle yoga class to feel all the feels. Slowing down the pace of your practice can be a beautiful thing. Adding more space between each transition...waiting longer between breaths and let your body strengthen while you deepen your awareness. Awareness of the body and the breath is important throughout the transition, not just when we get to the pose. Also doesn't it feel so good to slow down...

An entire class curated to make you feel grounded and connected. Accessible postures, infused with gentle flowing movements, followed by restorative resting, relaxing breath practices and a long Savasana - deep relaxation.

Just enough softness.
...enough light.
...enough weight.
...enough space.
- to open, to grow, to see, to feel.
To hear your truth.
Your very own truth that only ever whispers.
...and only you can hear it.
You just know when you hear it.

Location:
Yoga Roots studio
108 Deep Creek Road, Torbay

Pricing:
casual class $22

I welcome any questions you might have via marjolein@yogaroots.co.nz or 0211831828.

This Tuesday evening class is the perfect way to ground and unwind after a busy day. You will guided through a balancing flow - a sweet and savoury mix between effort and ease.

Slow Flow yoga is inviting you to move at a slower pace and the classes are rooted in the idea of intentional movement. Moving at at slower pace enables the body to take deeper breaths and creates spaces for a deeper body, breath, mind, heart connection.

Each pose invites effort - and as you flow into the next pose you are being invited to cultivate a sense of a moving meditation.

At the end of each practice you lean into ease - Rachele will offer restorative and softer shapes that lead into a deeply restful savasana.

Yoga mats, props and good vibes all included.

This class is open for all levels, and suitable for beginners.

Location:
Yoga Roots studio
108 Deep Creek Road, Torbay

Pricing:
casual class $25
5-class pass $110 (valid for 3 months)

I welcome any questions you might have via marjolein@yogaroots.co.nz or 0211831828.

This gentle postnatal classes are designed to allow you to nurture and restore yourself after pregnancy and birth. Designed to help to enjoy some you-time with bubs in a safe and comfortable environment.

Each class will include gentle movements and stretches, breathing exercises and relaxation techniques.

+ Feed and Chat: mums can arrive already anytime after 10.15am to feed and settle bubs before class, while enjoying a cup of relaxing herbal tea and catch up with other local mama’s.

No yoga experience necessary.

Suitable for mums with baby from 6 weeks+ up to crawling.

The classes include:
- Movement, strengthening and relaxation, so you can leave feeling like a new person.
- Guided postures to strengthen and tone the core and pelvic floor muscles.
- Pranayama, breathing techniques.
- Relaxation tools, like Yoga Nidra
- Universal ideas for a harmonious life with the many challenges of motherhood.

Yoga mats and props are provided, just bring a blanket for baby to lay on.
Capsules can be brought inside, and there is a dry/undercover space to park your pram.

Location:
Yoga Roots studio
108 Deep Creek Road, Torbay

Pricing:
casual class $22

I welcome any questions you might have via marjolein@yogaroots.co.nz or 0211831828.

You can easily book and cancel classes via the momoyoga App. Download momoyoga on your smartphone and log in with your account details.

Please keep in mind that there is a 3h cancellation window as the space for class are limited. If you cancel on the day before 7.30am, then your class credit will stay on your account, and that gives us the time to offer the spot to another mama.

Join Michelle Allen every Thursday morning for a very intimate gathering of like hearted souls in practice, prayer, breath and embodiment.

Movement for the joy of existing. Movement to let go. Moving to go with it, through it, to go somewhere new. Your breath picks up it's things and carries on in a new direction, upwards, with lightness. Creating spaces in the body. Space for a new change, new people, new life events, new sounds, new scents. Constantly moving, flowing and then settling. Forever changing our orientation, seeking new light and winds to redirect our course.

Michelles classes are an invitation to tap into your body’s rhythm and the wisdom that it holds.

Opening up and not stepping back.
Feeling and truely seeing.
Offering.
Connecting.
Expanding.
All of it - all right now.

Location:
Yoga Roots home studio
108 Deep Creek Road, Torbay

Pricing:
casual class $22

I welcome any questions you might have via 0211831828.

About Michelle Allen:
Michelles offerings are steeped in the Vinyasa roots and infused with luminous life learnings between Earth and Sky. Gentle flow embodiment practices woven together with light language transmissions, sound healing, sacred plant elixirs and meditation. Her intention is that you leave your practice feeling grounded, connected, empowered and immersed into your softest way of Being. That you return to and remember the expansive capacity of your own Hearts wisdom, receiving the nectar of your own knowing, the fruits of our inner listening.

A slow, grounding yoga practice to return to your body - and to the wisdom of the Earth beneath you.

This class is an invitation to soften.
To exhale. To move gently and intuitively.

We’ll flow through slow, intentional shapes, land in moments of stillness, and weave in breath, rest and release.

A space to listen inward.
To settle your nervous system.
To find steadiness in the slowness.

Perfect for when life feels full, when the body asks for softness, or when you simply long to feel more rooted.

Come just as you are - and let the Earth hold you.

Location:
Yoga Roots studio
108 Deep Creek Road, Torbay

Pricing:
casual class $22

I welcome any questions you might have via marjolein@yogaroots.co.nz or 0211831828.

Māmā Revive // Every Thursday evening at Yoga Roots is an intimate night in for busy mamas.

These classes are a sweet and savoury mix between
flow and restorative
strength and softness
movement and stillness

We start with fluidly moving with intention. Connecting body, mind and breath in cohesive slow flow sequences of sun salutations, warrior poses, spinal twists, hips and heart openers.
To strengthen your body and iron out the creases of a busy week. Followed by soothing restorative yoga, to connect deeply within and honour your needs.

During the whole class you will be using and releasing internal energy and allowing the body's cues to take over to guide your pace, dept, expansion and mind and heart set.

The intention of the Māmā Revive space is an embodied experience to acknowledge, appreciate and hold each woman, each mother.

To sit,
In circle,
Be guided,
First into strength,
Followed by softening,
Melt into relaxation,
To arrive home,
In your body,
Your home.

Join your Māmā yoga village.
Whatever season of motherhood you are in.

Location:
Yoga Roots home studio
108 Deep Creek Road, Torbay

Pricing:
casual class $22

I welcome any questions you might have via yogaroots.co.nz or 0211831828.