An in-person workshop in a gorgeous rural location exploring the yoga salutation - sun moon, restorative, dynamic.

A one hour session tailored to your physical, emotional, spiritual and psychological needs - that will give you a 20 minute sequence for you to return to.

30 minutes a day for 30 days. including gentle movement, meditation, breathwork & philosophy

A 90 minute full body performed through clothes.

CLASSES for physical, mental and psychological fitness BLOCK of 4 live classes & 4 recordings Starting Monday January 5th 2025