75-minute yoga class gives the opportunity to build strength & flexibility at a gentle, meditative pace. It is structured as a course of five-sessions starting Tuesday 7th September for £45. Alternatively you can buy a ONE CLASS PASS for £10. Each class combines classical yoga moves - with mantra, mudra & breath practices. The intention is to boost energy and mood. Ideal for beginners, older students or anyone in recovery. This 'restorative' style which leaves you refreshed and revived - giving you practical techniques to integrate into daily life.
Each week you will practice
-Core & upper body strength
-Mood boosting techniques
-Balances to strengthen & stabilise

This gentle after work class is designed to release stress with big stretches and gentle fluid movements. Suitable for beginners. Includes a range of techniques including mantra, mudra, visualisation & classical yoga moves. You can buy this class with a five class block - that begins 10th September or drop in with a ONE CLASS PASS

This is a 60 minutes outdoors class - suitable for all levels. Lots of standing poses - to strengthen body, heart & mind. We will meet in Tayport and take a short walk to the beach. It's it's too windy we can go into the woods. it's the weather is appalling - I can offer it as an online class instead. And will send the zoom links one hour before.