Cultivating Peace & Joy
A Workshop on Saturday December 18th
10am -12.30

I would love you to join me for an 'in-person' workshop at the gorgeously colourful and cosy Nomad Yoga Dundee - just a few minutes walk from the city centre.

Christmas jingles and greeting cards are filled with declarations of Peace and Joy. But these states of being can feel unreachable when we are engulfed by emotional storms or struggling in the bleak midwinter. 

This session gives practical techniques to cultivate peace and joy. We learn that these qualities require a 'bodyset' as much as a 'mindset'.
We plant seeds and explore practices to tend them - this includes

- Ancient yogi wisdom from The Bhagavad Gita
- Powerful heart-opening asana 
- Visualisations to strengthen neural pathways 
- Candlelit breathing meditation to lighten of the heart.

Beginners Welcome

Wishing you delight in small things


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