This is a strong, fast paced class incorporating twists, balances and interesting contortions. During the five week course we have a series of challenging 'focus poses' and week by week explore gentle alternatives, finding ways to build our strength and skill.
You can buy this five week course - starting Monday 15th November with a FIVE CLASS PASS for £40 Alternatively, you can drop in with a ONE CLASS PASS for £10

Wind down from work with a 60 minute flow blending stretches, twists and balances. You'll break a sweat & build flexibility & strength but there will be plenty of opportunity to chill out at the end of class with Mantra, Mudra and meditative breath practices. This practice is INTERMEDIATE level. You can attend this class with a FIVE CLASS BLOCK starting Tuesday 25th JANUARY or drop in with a ONE CLASS PASS for £10.

Wind down from work with a 60 minute flow blending stretches, twists and balances. You'll break a sweat & build flexibility & strength but there will be plenty of opportunity to chill out at the end of class with Mantra, Mudra and meditative breath practices. This practice is INTERMEDIATE level. You can attend this class with a FIVE CLASS BLOCK starting Tuesday March 1st or drop in with a ONE CLASS PASS for £10.

A gentle 75-minute after work class designed to release stress with stretches, strengthening and gentle movements. Suitable for beginners. Includes a range of techniques including mantra, mudra, visualisation & classical yoga moves. You can buy this class with a five class block beginning on 28th JANUARY. Alternatively drop in with a ONE CLASS PASS for a fee of £10.

A gentle 75-minute after work class designed to release stress with stretches, strengthening and gentle movements. Suitable for beginners. Includes a range of techniques including mantra, mudra, visualisation & classical yoga moves. You can buy this class with a five class block beginning on 28th JANUARY. Alternatively drop in with a ONE CLASS PASS for a fee of £10.