This is a strong, fast paced class incorporating twists, balances and interesting contortions. During the five week course we have a series of challenging 'focus poses' and week by week explore gentle alternatives, finding ways to build our strength and skill.

Buy this five week course - starting Monday 25th April with a FIVE CLASS PASS for £40 Or drop in with a ONE CLASS PASS for £10

Wind down from work with a 60 minute flow blending stretches, twists and balances. You'll break a sweat & build flexibility & strength but there will be plenty of opportunity to chill out at the end of class with Mantra, Mudra and meditative breath practices. This practice is INTERMEDIATE level. You can attend this class with a FIVE CLASS BLOCK starting Tuesday May 10th or drop in with a ONE CLASS PASS for £10.