A STRONG 60 minute online class on the theme of Self Compassion.
The practice aims to build resilience for mind, body and soul.
Sessions are structured to make up a five week course starting Monday May 8th. Drop in with a one class pass or buy a block of five. Class recordings included in the price.

Make your day AMAZING with a 20 minutes of gentle morning Yoga blending sun salutations, deep stretch and mini meditation. The fee includes FIVE recordings you can download and return to - again and again.

Make your day AMAZING with a 20 minutes of gentle morning Yoga blending sun salutations, deep stretch and mini meditation. The fee includes FIVE recordings you can download and return to - again and again.

Make your day AMAZING with a 20 minutes of gentle morning Yoga blending sun salutations, deep stretch and mini meditation. The fee includes FIVE recordings you can download and return to - again and again.