A STRONG 60 minute online class focusing on legs, hips & hamstrings with the opportunity to practice the splits - aka - Hanumanasana.
Inspiration comes from the heroic Monkey God Hanuman who travels at speed of light and crosses an ocean in a single step.

This class works the lower limbs but also gives a holistic work out for mind, body and soul with mantra, mudra and sun salutations.
This is structured as a five week course starting Monday January 8th. Drop in with a one class pass or buy a block of five. Class recordings included in the price.