A 75 minute yoga flow for physical, mental and psychological fitness, strength and wellbeing
Exploring the theme of Salutations, with deep stretch and self compassion.

Join this class with a Block of five classes from Monday November 3 - until Monday December 1st
The class is also available with a one class pass.

A 2-hour in person workshop exploring the philosophy, shapes and meanings behind Yoga Salutations - with sequences to honour the sun, moon and our need for active and restorative movement.