A 75 minute yoga flow for physical, mental and psychological fitness, strength and wellbeing
Exploring the theme of Salutations for the Spine, with deep stretch and self compassion.

Join this class with a Block of four classes from Monday December 8th - until Monday December 29th.
The class is also available with a one class pass.

Short online class - 20-30 minutes a day.
Movement, breathing, meditation, philosophy - to deepen your yoga practice

Short online class - 20-30 minutes a day.
Movement, breathing, meditation, philosophy - to deepen your yoga practice