30 Days of Yoga Day One - Yoga Nidra
Heidi DoreJanuary 2 2025 • Duration: 16 Minutes
DAY ONE - YOGA NIDRA A perfect winter practice. The mind's pilgrimage into the body. When mood, motivation and energy is low, do a Yoga Nidra without even getting out of bed - and get brownie points for keeping up your yoga practice. But don't be deceived it is also a very deep, sophisticated and skilful practice.