30 DAYS OF YOGA DAY TWO -TWIST

Heidi Dore

January 3 2025 • Duration: 20 Minutes

DAY TWO STRETCH & TWIST Firstly I want to acknowledge how hard it can be to start a regular practice, especially an early morning one. WELL DONE for doing this. It's important to acknowledge we all have resistant, unhelpful and self sabotaging thoughts. My advice is notice them - but don't take them seriously.