30 Days of Yoga Day Three Hamstring stretch

Heidi Dore

January 5 2025 • Duration: 23 Minutes

Day Three - SUPTA PADANGUSTASANA There is great subtlety and richness to this stretch which benefits the lower back, hamstrings, knees, calves, achilles tendon, sole and front of feet. We breathe, take our time to sense the variations of experience from tip toes up. This is not a mechanical or automated movement.