30 DAYS OF YOGA DAY FOUR UPWARD ARM STRETCH

Heidi Dore

January 5 2025 • Duration: 16 Minutes

DAY FOUR - UPWARD ARM STRETCH URDHVA HASTASANA - is a vibrant wake up the upper body. Stretching the arms and hands releases shoulders, neck, jaw, reduces stagnation around the chest and improve blood flow and sense of vitality. We practice body sensing - INTROCEPTION.