30 DAYS OF YOGA DAY SIX VINYASA

Heidi Dore

January 13 2025 • Duration: 15 Minutes

DAY SIX VINYASA Congratulations Yogis. You are doing BRILLIANTLY. Today was a little tough. A VINYASA is a dynamic sequence that can be used between yoga poses to stretch and strengthen the whole body. It's a mix of Down Dog, Plank, Upward Dog.