30 DAYS OF YOGA DAY 19 BREATHE

Heidi Dore

January 25 2025 • Duration: 22 Minutes

DAY 19 - BREATHE PRANAYAMA - the individual breath, the universal breath, the life force, the wind in the trees, the ripple on the surface of the water. The poet Dylan Thomas describes it brilliantly 'The force that through the green fuse drives the flower,' We explore the stages that make up the pranayama technique alternate nostril breathing - Nadi Shodana.