30 DAYS OF YOGA DAY 22 COBRA
Heidi DoreJanuary 25 2025 • Duration: 17 Minutes
DAY 22 - COBRA & BACK STRENGTH BHUJANGASANA Cobra with a difference. You may be familiar with elegant high rising cobras from sun salutation sequences. They may look and feel good but do little for back strength because all the weight is pushed into the hands.