30 DAYS OF YOGA DAY 23 TRIANGLE
Heidi DoreJanuary 25 2025 • Duration: 16 Minutes
DAY 23 - TRIANGLE UTTHITA TRIKONASANA THIS SUPER POSE allows length and expansion in legs, arms, torso, side body. The Sanskrit for the pose translates as extended triangle. We explore a two different options. Using a belt - which allows core strengthening - because you need to use your abdominals to stabilise you.