30 DAYS OF YOGA DAY 27 STANDING FORWARD FOLD
Heidi DoreFebruary 4 2025 • Duration: 21 Minutes
DAY 27 - FORWARD BENDING UTTANASANA SIMPLICITY is the beauty of this pose. It can be adapted to most bodies, using a chair, using blocks, or simply bending the knees. It's not a fancy move - yet it stretches the whole body. SAUCA simplicity or cleanliness is a key to yoga.