30 DAYS OF YOGA DAY 30 SILENT MANTRA I AM THAT
Heidi DoreFebruary 4 2025 • Duration: 28 Minutes
DAY 30 - SO HUM A gentle lying down stretch for the lower back with legs on a chair. Soothe the nervous nervous system with breathing meditation and silent mantra SO HUM. SO HUM distills the simple truth of yoga into two syllables. It translates as THAT I AM or I AM THAT.