30 MINS YOGA TO BEAT THE MONDAY MOOD (English) Online
28 August 2023 •
07:00 - 07:30
Elena Stocchi
🪷Breath. Connect. Relax.
🌟Face Yoga
🌟Embodied Fascia
🌟Nervous System Regulation
🌟Kids Yoga
🌟Vinyasa Yoga
🌟Restorative Yoga
www.yogawithelena.org
Description
Flow through a 30 mins yoga sequence of Pranayama, Asana, and relaxation to start the week with a good vibe, and beat the Monday mood.
Link to the class will be sent on the day of the class.
Link to the class will be sent on the day of the class.