These days incorporate a little bit of everything from meditation to face massage. You will leave feeling super relaxed, energised and tension free. We will start with a short meditation and then after some yamuna body rolling move into a slow vinyasa yoga practice. After lunch, Nichi will again share some sequences on the yamuna ball to help release shoulders and back muscles. We will finish with Yamuna Face rolling and a long guided relaxation. Equipment is provided and you can purchase yamuna balls on the day.
These days take place at Well House Yoga Space near Blubberhouses. Shared transport may be available if you need it. Just get in touch.
Cost £50 per head includes lunch