Flowing and fluid vinyasa based yoga that moves with music and breath. Often includes mobility, flexibility work, mindfulness and pranayama. For experienced students.

This is a recording of the previous weeks vinyasa class. A great way to build up your practice and give you the discipline to practice regularly at home.
Vinyasa Yoga involves moving mindfully with the breath in a sequence that steadily builds and repeats. Suitable for yogis with some experience. Join Nichis in studio Tuesday class if you are new to yoga first.