This class is ideal for seniors, those with health conditions that limit their range of movement and who may need to use a chair or those wanting to take things more slowly and gently. The class consists of breathing exercises, flow movement, holding postures, relaxation and meditation.
This class consists of a combination of breathing practice, flow movement, holding postures, relaxation and meditation. This class is suitable for all levels, including beginners, as everything is taught in stages so there is something for everyone.
This class consists of breathing practice, flow movement, holding postures, relaxation and meditation. This class is suitable for all levels as everything is taught in stages so there is something for everyone. It is slightly less physically challenging than the Saturday morning session.
This class consists of breathing exercises, flow movement, holding postures, relaxation and meditation. It is ideal for those who are either new to practice or those who are progressing with their practice.
This class consists of breathing practice, flow movement, holding postures & relaxation. This class is suitable for all levels as everything is taught in stages but is a faster paced class as it is just 1hour.
This class consists of a combination of breathing practice, flow movement, holding postures, relaxation and meditation. This class is suitable for all levels, including beginners, as everything is taught in stages so there is something for everyone.
This class consists of a combination of breathing practice, flow movement, holding postures and relaxation.This class is suitable for all levels as everything is taught in stages so there is something for everyone.
This class consists of a combination of breathing practice, flow movement, holding postures, relaxation and meditation. This class is suitable for all levels, from beginners to advanced, as everything is taught in stages so there is something for everyone.
This class consists of breathing exercises, flow movement, holding postures, relaxation and meditation. It is ideal for those who are either new to practice or those who are progressing with their practice, but do not feel comfortable being in a mixed ability class.
This is a specialised class originally aimed for Walking Footballers to aid their game & prevent injury, but is now open to all men who play sport or who simply want to improve their health & well being through Yoga.
Each session consists of flowing and holding postures to increase strength, flexibility & balance and breathing exercises to aid relaxation and increase energy flow.
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