In person - Prana Flow Vinyasa Cancelled
October 31, 2023 •
7:30 pm - 8:45 pm
K Fit Gym at K West hotel, K Fit Studio
Estelle Garcin
Start your personal journey where breath, movements and mindfulness are your tools for transformation.
TIMBA© our method is available to everyone to enjoy yoga on/off the mat.
Description
Based on the original teaching method of Shiva Rea, Prana Flow aims is to bring you to a moving meditation: pulsing into poses instead of just holding them, moving around the mat with fluidity, this practice will free you from set sequences