Yoga Studio 39 - Schedule

September 11 - 17 2023

This week

Monday, September 11

7:00 PM

Estelle

In person - Vinyasa Flow

Yoga Studio 39, Studio

In person - Vinyasa Flow

September 11, 2023 • 7:00 pm - 8:15 pm

Yoga Studio 39, Studio

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

Description

This class is a sequence with breath lead movements.
Each month there is a theme to explore so you will get a 360 degrees view giving you the opportunity to do new poses, new breath work and enjoy yourself while practicing

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Tuesday, September 12

9:15 AM

Estelle

Vinyasa Flow

Yoga Studio 39

Vinyasa Flow

September 12, 2023 • 9:15 am - 10:15 am

Yoga Studio 39

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

Description

Set your day with a practice that will give you many ways of channeling your energy with the breath, boost your spirit with moves and leave you ready.

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7:00 PM

Estelle

In person - Prana Flow Vinyasa Cancelled

Yoga Studio 39

In person - Prana Flow Vinyasa Cancelled

September 12, 2023 • 7:00 pm - 8:00 pm

Yoga Studio 39

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

Description

Based on the original teaching method of Shiva Rea, Prana Flow aims is to bring you to a moving meditation: pulsing into poses instead of just holding them, moving around the mat with fluidity, this practice will free you from set sequences

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Wednesday, September 13

7:00 PM

Estelle

In person - Hatha

Yoga Studio 39, Studio

In person - Hatha

September 13, 2023 • 7:00 pm - 8:00 pm

Yoga Studio 39, Studio

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

Description

Poses are held, modifications and variations are available so this is a class open to complete beginners as well as seasoned practitioners as you can go in depth into breath work, alignment and purpose of any given subject related to Hatha Yoga.

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Thursday, September 14

9:15 AM

Estelle

In Person - Gentle Vinyasa Flow Cancelled

Yoga Studio 39

In Person - Gentle Vinyasa Flow Cancelled

September 14, 2023 • 9:15 am - 10:15 am

Yoga Studio 39

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

Description

Open to everyone, this class focuses on fluidity while practicing rather than challenges, feel-good guaranteed

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6:00 PM

Estelle

Private

Yoga Studio 39

Private

September 14, 2023 • 6:00 pm - 7:00 pm

Yoga Studio 39

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

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Friday, September 15

9:30 AM

Estelle

Private group

Yoga Studio 39

Private group

September 15, 2023 • 9:30 am - 10:30 am

Yoga Studio 39

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

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Saturday, September 16

10:00 AM

Estelle

In person - Power Yoga Flow Waitlist

Yoga Studio 39

In person - Power Yoga Flow Waitlist

September 16, 2023 • 10:00 am - 11:00 am

Yoga Studio 39

Estelle Garcin

Start your personal journey where breath, movements and mindfulness are your tools for transformation. TIMBA© our method is available to everyone to enjoy yoga on/off the mat.

Description

Are you looking for a vigorous physical class which still focuses on breath and alignment? This is your class!
You will practice a sequence with music, breath-work and probably a little/lot of sweat and a feeling of empowerment.

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Sunday, September 17

No classes

September 11 - 17 2023

This week